SURUHLAH ANAK-ANAK ANDA TIDUR SECUKUPNYA

"Sleep is the power source that keeps your mind alert and calm. Every night and at every nap, sleep recharges the brain's battery. Sleeping well increases brainpower just as weight lifting builds stronger muscles, because sleeping well increases your attention span and allows you to be physically relaxed and mentally alert at the same time. Then you are at your personal best."

Children with higher IQs - in every age group studied - slept longer.

"Children need sleep, and plenty of it. Sleep helps recharge a child's body so she's able to learn and play. Adequate amounts of sleep help your child maintain her good health, too. As if that's not reason enough to ensure that your child heads to bed at a reasonable hour each evening, getting plenty of sleep might also make your child smarter."

Sleeping cycle Aisyah dan Sofea dah mula saya "tune" masa mereka baby. Semasa baby and toddlers, they can sleep from 6pm to 7am. Sekarang, kedua-dua mereka tidur sebelum jam 9pm dan bangun pada jam 5.30am. Ini rutin wajib.

Jika Jumaat dan Sabtu, mereka dibenarkan tidur lewat. Tp weekdays, pkul 9pm semua dah kroh krohhh.. Dengan jumlah tidur yang mencukupi, sekurang-kurangnya saya tahu bahawa mereka tidak akan keletihan di sekolah, tidak tidur semasa guru mengajar dan aktif di sekolah, sekaligus membantu untuk faham pengajaran yang guru mereka sampaikan.

Didiklah anak tidur untuk mendapat tidur yang cukup.

Source: http://www.webmd.com/…/featu…/good-sound-sleep-for-children…

JANGAN KURUNG ANAK-ANAK DI DALAM RUMAH!

"Exercise is the most effective way to improve memory and attention. For years we have known that exercise seems to protect against memory disorders like Alzheimer's disease. People who exercise regularly are 50% less likely to develop dementia. Now we know one reason why: when we exercise, new brain cells are born in the hippocampus- the brain's gateway to new memories."

"To do better in school, kids should put down their pencils and enjoy a bit of exercise, an international group of experts advises.

The study also found that physical activity and exercise improve brain function, cognition and brain structure."

Apa lagi? Takkan kurung je anak 24 jam suruh baca buku? Bangun la awal pada Sabtu & Ahad, bawa anak2 ke jogging park, ke taman bunga. Bawak panjat bukit ke.. Alah kejap je dalam pukul 7-8am ke lepas tu balik la ke rumah dan mandi. Badan dia dh fresh, nak study pun senang. Kan?

(Gambar: Ni saya bawak diorang jalan2 je kat Bukit Kiara Recreational Park, Taman Tun Dr Ismail. Kadang jalan kat park dekat rumah je. Atau Taman Botani Putrajaya. Jenuh juga la nk keep up sebab energy budak2 ni mcm tak berkesudahan je, heran betul. Haha)

Sumber: http://www.techtimes.com/articles/167371/20160628/exercise-helps-children-learn-make-better-grades-in-school-experts.htm

ANAK SUKA DENGAR MUZIK SAMBIL MENGULANGKAJI?

"Studies have shown that listening to music before studying or performing a task can be beneficial as it improves attention, memory, and even your ability to do mental math as well as helping lessen depression and anxiety.

Many researchers, as well as students, who think listening to music helps memory have called the practice the “Mozart Effect.” Of course, nowadays many students are not actually listening to Mozart, but pop or other music, so the effect may not be the same.
These studies and researchers seem to indicate that music can actually help you study and those who listen to music while studying may actually be better off for it."

Salah satu cara saya applikasikan adalah memasang muzik (tanpa suara) semasa anak sedang membuat latihan ulangkaji atau kerja rumah. Tapi pastikan muzik adalah jenis lembut, beralun dan membangkitkan emosi atau semangat dan juga membantu anak lebih fokus.

Di sini saya kongsikan beberapa musical pieces yang saya guna semasa anak belajar semasa saya memandu (yes, amazingly these music pieces really help you in focusing while driving, too) dan juga alunan musik lembut yang dipasang semasa tidur.

Aktiviti ini akan memberi ransangan kepada beberapa bahagian otak. Semasa anak tidak mengulangkaji atau semasa tidur, anda juga boleh memasang alunan zikir dan ayat suci Al-Quran dan member impak yang sama, tetapi tidak semasa belajar kerana semasa belajar, adalah tidak digalakkan untuk mendengar sebarang suara kerana fokus akan terganggu.

Boleh dimulakan sebaik sahaja bayi lahir, sehinggalah dewasa. No age limit and restrictions.

KLIK SINI UNTUK DOWNLOAD: https://drive.google.com/drive/folders/0B_0IB_l0HnSMc1VOcnUxOFotX1k

Sumber: https://www.uloop.com/news/view.php/149570/Do-Or-Dont-Studying-While-Listening-To